Surviving Infidelity: 4 Ways to Build Trust After You’ve Been Betrayed
If you are going to survive infidelity, you pretty much have two options: stand by your man or kick him to the curb. You’re here, reading this blog, because you want to learn how to build trust in a relationship. You want to work it out with your guy, and you’re determined to put your all into making the relationship work. Your first step is going to be rebuilding the core foundation of any healthy relationship: trust. To get started, check out my top four steps to ensuring your relationship survives and thrives after infidelity:
1. Ask for transparency.
In my experience, one of the best ways to bounce back after infidelity is to have full permission to go through his phone and read his emails. Explain to your man that you need him to be transparent for a certain period of time so you can start to trust him again. Try saying something like:
“I think we both want the same thing, which is to work through this together. For me, it’ll be really important to help me ease my fears and build trust if I’m able to check up on you from time to time. What do you think about that?”
If he says yes, awesome! If he resists, tell him that’s concerning to you and ask him what his reasoning is. If he refuses to agree to full transparency, you have to ask yourself why he’s still hiding things from you and refusing to do everything in his power to make you feel comfortable.
2. Express your hurt feelings.
It’s super important that you’re able to express your hurt feelings and be heard over and over again by your guy. Let him know that in order to process your feelings, you need him to acknowledge the infidelity whenever you bring it up. Set the expectation that if you need to talk about his betrayal and express your emotions, he’ll be there to listen, apologize, and validate your feelings.
I want to be super clear here. I know that you probably want to tell him he is the scum of the earth and should rot for what he did to you. I’m guessing you already told him as much and he hopefully feels pretty terrible. Here’s the thing, in my experience the two of you will keep going around in circles until you shift the focus back to you.
Try to speak only about your feelings and at some point he will get the courage to respond and console you. Say things like “Every time I think about you with another woman I get a pit in my stomach, I’m so sad.” “I feel betrayed and outraged that you could do this to me.”
3. Fill your life with friends and family.
Build up a strong support network of loving people so your man isn’t the only thing you have going on. By maintaining a full and vibrant life outside of your relationship, you’ll be happier, more fulfilled, and more adjusted to life after infidelity. Schedule time each week to spend with friends, family or do something just for you.
4. Evaluate your bond with your man.
When you’re in a good place emotionally, evaluate your overall bond with your man. Check in mentally, emotionally, physically, and spiritually to make sure you two truly are a match. Ask yourself questions like:
- Are we on the same page regarding family, finances, and the future?
- Does he make me happy?
- Do I still want to make this relationship work?
- Am I still attracted to him?
- Do we see a future together?
- Do we share the same spiritual values?
- Do we set and accomplish goals together?
Your values don’t have to line up exactly, but make sure you can still find common ground about the bigger picture.
All my best,